Exercise 1-2-07

Subject: Exercise 1-2-07 Tue 02 Jan 2007, 8:38 pm

What did you do for exercise today? Lets hold eachother accountable. We can do this together!!

I did the Leslie Sansone 1 mile Walk Diet DVD tonight after dinner
_________________
Vicki

[url=http://www.TickerFactory.com/weight-loss/wH4660m/]

[/url]

Subject: Re: Exercise 1-2-07 Wed 03 Jan 2007, 3:53 am

I have just completed my 2nd set of stair running for the day and I'm admitting I'm puffed! I must be pretty unfit even though I run around all day at work!
As in my other post, I walk down the stairs taking deep breaths in-and-out then turn around and run back up the stairs, I'm doing this for a total of 10 times (each way) for one week and plan to increase that by 5 times per week over the next few weeks.
My legs tired more quickly on my 2nd bout today scratch

I have an aerobics video I brought with me from Ireland...used twice during 7 years in Australia laugh

I must dig it out or invest in a new one! I'll try to do that twice, if not three times, per week.
_________________
~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~

Moderator Age : 27 Joined : 12 Oct 2006 Posts : 1976

I did step stuff too...kinds like step areobics

kim

Subject: Re: Exercise 1-2-07 Wed 03 Jan 2007, 6:56 am

Way to go ladies. Keep up the good work and before we know it we will all be in shape!!
_________________
Vicki

[url=http://www.TickerFactory.com/weight-loss/wH4660m/]

[/url]