| what's on your menu 1-3-07? |    |
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kim
Moderator
  
Age : 27
Joined : 12 Oct 2006
Posts : 1790
|  Subject: what's on your menu 1-3-07?  Wed 03 Jan 2007, 5:55 am | |
| Ok my menu looks like this...
Breakfast: coffee w/ creamer=2pt
cereal=3pt
S: granola bar=2pt
sf/ff grape drink
L: sandwich=3pt
brussel sprouts=0pt
S: cocoa=0pt
sf/ff pudding with cool whip=2pt
D: my "own" made-up recipes...it has biscuits ripped up, homemade toamat sauce and small amt ff cheese =6pt
veggies=0pt
S: ff/sf jello w/ coolwhip=1pt
total =19 pt can have 22pt
kim |
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Vicki
Administrator
 
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: what's on your menu 1-3-07? Wed 03 Jan 2007, 7:01 am | |
| Coffee 20oz - 0 points
4 pkts sweet-n-low - 0 points
1 tbsp liquid SF french vanilla creamer - 0 points
WW Breakfast pie - 4.6 points
cup skim milk - 2points
Mandarin oranges - 2 points
salad with Walden Farms dressing - 0 points
crunchy grilled garlic chicken - 3 points
8oz water
100 cal pack Fudge Stripes - 2 points
16oz Decaf tea sweetened with Splenda
Italian Grilled Chicken - 5 points
green beans - 0 points
pineapple tidbits - 2 points
8 oz water
13 mini meringues-0 points
cup carb select hot cocoa - 0 points
19.6 - 22 allowed
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Vicki
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: what's on your menu 1-3-07? Wed 03 Jan 2007, 8:12 am | |
| that's a good menu Vicki, does that coffee tase black or can you taste the vanilla? I LOVE creamer and my coffee is 2 pts, so I was just wondering.
kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: what's on your menu 1-3-07? Wed 03 Jan 2007, 9:05 am | |
| I love the creamer is actually taste like french vanilla. I can't stand the taste of the coffee so I usually really doctor mine up. You can use 1 tbsp per cup to make it creamer. I chose 1/2 tbsp per cup so I could enjoy 2 cups of coffee point free. If you use more than 1 tbsp it will cost you a point.
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Vicki
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: what's on your menu 1-3-07? Wed 03 Jan 2007, 9:56 am | |
| Thanks Vicki~ When my other creamer is all gone, I will try it! I would die to have my coffee, have it taste great and be point free!
kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: what's on your menu 1-3-07? Wed 03 Jan 2007, 12:49 pm | |
| Kim this is the creamer I use
Coffeemate - Liquid
French Vanilla
Sugar Free
1 tbsp = 15 cals
1 fat
5 sodium
1 carb
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Vicki
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: what's on your menu 1-3-07? Thu 04 Jan 2007, 9:51 am | |
| Confession time - I used 4 flex points yesterday. I was in a snacking mood apparently
forgot the pineapples at dinner, made reg grilled chicken breast instead and ate on a small whole wheat roll, ate 15 ff pringles, had 2 packs of fruit snacks, had 5 crackers with cheese on them
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Vicki
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: what's on your menu 1-3-07? Thu 04 Jan 2007, 11:28 am | |
| That's ok Vicki~ we all have those days...the important thing is you still counted the points and held yourself accountable!
kim |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3493
Localisation : Western North Carolina
| | Subject: Re: what's on your menu 1-3-07? Thu 04 Jan 2007, 6:49 pm | |
| Ladies your doing great
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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| what's on your menu 1-3-07? | |
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