Donna
Very Valuable Member
  
Age : 46
Joined : 12 Oct 2006
Posts : 1237
|  Subject: Weightloss calculator  Mon 24 Mar 2008, 10:32 am | |
| I might have posted this awhile back,,not real sure,,but I came across it again online and bookmarked it.It shows how many calories you take in a day to maintain your weight.The more you take in,,the more you gain,,,the less you take in,,the more you lose.
I believe its cutting back 500 calories a day is atotal of a pound loss each week!
To me it makes it a little easier to handle losing weight.
Along with my diet I am doing a scrapbook journal,no one will see it in the beginning but me,,so for inspiration when I am wanting to cheat,,I can go to my scrapbook journal.Then when that weight is comming off and the pictures are slimming down,,,Id show it off to everyone!:cheers:LOL
www.caloriecontrol.org/calcalcs.html.
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1773
Localisation : Queensland, Australia
| | Subject: Re: Weightloss calculator Mon 24 Mar 2008, 10:45 am | |
| I like that journal idea Donna, would help to keep you on track!
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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Vicki
Administrator
 
Age : 40
Joined : 12 Oct 2006
Posts : 2654
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Weightloss calculator Mon 24 Mar 2008, 12:25 pm | |
| That is a really cool idea
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Vicki |
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Sissy
Very Valuable Member
Age : 50
Joined : 20 Oct 2006
Posts : 630
| | Subject: Re: Weightloss calculator Mon 24 Mar 2008, 1:24 pm | |
| I like the journal idea. That's a good way to help you, emotionally on losing the weight.
I went to the calorie link and I have to eat 1915.5 calories a day to maintain my weight. No wonder I was gaining. I think I was eating close to double that amount per day. |
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