Diet myths

Subject: Diet myths Wed 01 Aug 2007, 7:41 pm

Read this on Calorie king,,its a site about calorie counting etc.
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MYTHS

1.Skipping meals helps to lose weight:FALSE
Its a proven fact people eating a nutrious breakfast stay in better health than those who dont..it also disrupts your metabolism.

2,A little wont hurt:FALSE
Even though its a little amount or even a sliver of cheesecake,,,calories are still there and add up,,,some cheesecakes slivers,,,can be 500 calories!

3.Dont eat after 8pm:FALSE
Studies have shown your body will store fat no matter what time of day it is.The key is how many calories you took in and how many did you burn off.

4.Bananas carrots and watermellon and tomatoes are loaded with sugar.FALSE
Although they have sugar in them,,,youd have to eat 8 cups of chopped carrots to equal the amount of calories in 2 glazed donuts.

There are other myths on that website you can check out,,I did well on checking the myths,,except I have always thought eating late hurts a dieter more than eating early in the day.I guess it just if I eat late I need to burn it off before bed. pig

Moderator Age : 28 Joined : 12 Oct 2006 Posts : 2020

Thanks for the post Donna...I also thought eating late wa bad!

Subject: Re: Diet myths Wed 01 Aug 2007, 11:22 pm

wow ... something I thought I knew ..
Thanks Donna
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Gayla

"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."

---Henry David Thoreau (1817-1862)

Subject: Re: Diet myths Mon 06 Aug 2007, 5:23 pm

Darin's doctor told him not to eat after 6PM
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Vicki

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