Donna
Very Valuable Member
  
Age : 46
Joined : 12 Oct 2006
Posts : 1559
|  Subject: List a few of your tips to help you on your diet.  Thu 08 Mar 2007, 3:31 pm | |
| For me,,,
1. I do my best to not shop for food hungry.(I always buy way too much junk if I do)
2.Cut back on regular sodas and drink only diets.
3.Smaller servings
4.I try to walk some for excercise,,but its cold here in Ohio,,so when it warms up,,I plan on walking awhole lot more.
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 2052
Localisation : Queensland, Australia
| | Subject: Re: List a few of your tips to help you on your diet. Fri 09 Mar 2007, 2:49 am | |
| I've also heard and read several times that you'll feel full more quickly if you drink a glass of water before eating a meal.
Personally, I don't drink enough water, I should drink lots more!
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~ LESS IS MORE ~ |
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Teri
Very Valuable Member
 
Age : 53
Joined : 17 Oct 2006
Posts : 284
Localisation : South of Boston, Englewood Fl & Nova Scotia
| | Subject: Re: List a few of your tips to help you on your diet. Fri 09 Mar 2007, 10:36 am | |
| Plan ahead, especially snacks you can look forward to. This is a pitfall for me, if left to my impluse desires I'll eat a bunch of junk at about 8 or 8:30PM especially when watching TV. If I plan I will usually be satisfied.
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Dear Lord, help me remember how lucky I am on both the good and the bad days! |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3767
Localisation : Western North Carolina
| | Subject: Re: List a few of your tips to help you on your diet. Fri 09 Mar 2007, 10:51 am | |
| Fruit and vegetables for snack the best hint I heard.
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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