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kim
Moderator
  
Age : 27
Joined : 12 Oct 2006
Posts : 1824
|  Subject: menu 1-9-07  Tue 09 Jan 2007, 6:07 am | |
| coffee w/ creamer=2pt (it's almost gone!)
toast=1
2 eggwhites=1
1 slice ff cheese=1
granola bar=2
sandwich=3
veggies=0
coffee w/ creamer=2
15 ff pringles=1
coolwhip w/ cocoa powder=1
chicken=3
1/2 c. noodle stuff from last night=2
sf/ff jello w/ coolwhip=1
20 pt
kim |
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Vicki
Administrator
 
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: menu 1-9-07 Tue 09 Jan 2007, 12:18 pm | |
| will post mine later after I get home from school. On my lunch break right now
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Vicki
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1824
| | Subject: Re: menu 1-9-07 Tue 09 Jan 2007, 1:27 pm | |
| I altered mine a little...instead of granola bar, I ate a banana cut up and drizzled 0 pt maple syrup on it...mmm...so good! That was the same # of pts...I also drank 1/2 c. coffee=1pt...so I am up to 21 pts...still 1 under the limit...
kim |
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mmg2681
Moderator
 
Age : 27
Joined : 13 Oct 2006
Posts : 786
Localisation : Newton Falls, OH
| | Subject: Re: menu 1-9-07 Tue 09 Jan 2007, 7:07 pm | |
| You guys are doing really good.
Yesterday, I started the "3 hour diet" where I get to eat every 3 hours. So far, it is working out well.
I will let you know on Monday what the weight loss total is (if any).
~M
_________________
"It is not how much money you make - it is how you spend it."
Group Weight Loss Goal for June (updated as of Wednesdayd, July 2nd):
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1824
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 5:53 am | |
| what type of food do you eat with this diet? I have never heard of it before...good luck!
kim |
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mmg2681
Moderator
Age : 27
Joined : 13 Oct 2006
Posts : 786
Localisation : Newton Falls, OH
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 7:16 am | |
| It is a well balanced meal - where you eat 6 times a day.
So far, I have not been hungry.
It is called "The Three Hour Diet" if your library has it.
This is only day 3 - and when I got on the scale, I lost 4 lbs!
I'm sure it is mostly water weight...but still. 4 lbs is 4 lbs!
I just need to keep it up.
I am running late for work - but will write more about it tonight if I can.
Good luck!
~M
_________________
"It is not how much money you make - it is how you spend it."
Group Weight Loss Goal for June (updated as of Wednesdayd, July 2nd):
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3591
Localisation : Western North Carolina
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 11:38 am | |
| I have never heard of the 3 hour diet... it will be interesting to see how you do M
_________________
Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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escarcha
Very Valuable Member
 
Age : 29
Joined : 12 Oct 2006
Posts : 342
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 12:22 pm | |
| | My lifestyle is pretty much a 3-hour diet. I eat breakfast at 6:30, snack (1/2 bagel or fruit) at 9:30, lunch at 12:30, snack at 3:30, and dinner at 6:30. I don't eat after 6:30. I tell everyone I think that is why I stay thin. It is easy for me because I eat like a bird (my mom always told me that) I don't like to eat big meals but graze all day. Good luck with it! |
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mmg2681
Moderator
Age : 27
Joined : 13 Oct 2006
Posts : 786
Localisation : Newton Falls, OH
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 8:42 pm | |
| OK...I now have a few minutes to tell about the 3 hour diet.
Like escarcha, you are required to eat every 3 hours.
Each meal should consist of 2 cups veggies, a medium fruit, a protein, a carb, and fat.
Veggies/Fruit should be the size of 3 DVD cases stacked up
Protein should be the size of a deck of cards
Carbs should be the size of a rubix cube
Fat the size of the top of a pop bottle
You do this Breakfast, Lunch & Dinner
Then snacks are in between - and they are 100 calories each.
Plus, before bedtime, you can eat a 50 calorie snack.
For me, I like to eat chocolate. :-)
Todd and I ate out tonight, but I think I did pretty good.
I had some food left over. I had 2 spinach enchiladas, and a salad with some quacamoli on it. I also had 1-2 dozen chips.
We will see tomorrow morning how much of a difference eating out makes.
~M
_________________
"It is not how much money you make - it is how you spend it."
Group Weight Loss Goal for June (updated as of Wednesdayd, July 2nd):
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: menu 1-9-07 Wed 10 Jan 2007, 9:55 pm | |
| coffee -0 points
4 pkts sweet-n-low - 0 points
1 tbsp sf fv creamer
4 lifesavers(sugar free) - 1 point
100 cal cookies - 2 points
whole wheat mini roll - 1point
15 ff pringles - 1 point
pineapple tidbits - 1point
Propel 16.9oz - 0 point
turkey - 1 point
100 cal cookies - 2 points
Smart one 3 cheese ziti - 6 points
Salad with WF dressing - 0 points
1 whole wheat rool - 1 point
Cheese pizza - 7 points
24.5 points - used 2.5 flex
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Vicki
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mmg2681
Moderator
Age : 27
Joined : 13 Oct 2006
Posts : 786
Localisation : Newton Falls, OH
| | Subject: Re: menu 1-9-07 Thu 11 Jan 2007, 7:08 am | |
| I lost another pound!! :-)
Yippee!
5 total to date.
Imagine the weight loss if I were to actually exercise!
I am going to start tomorrow morning, or this weekend.
Good job girls...you are doing great!
~M
_________________
"It is not how much money you make - it is how you spend it."
Group Weight Loss Goal for June (updated as of Wednesdayd, July 2nd):
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