Vicki
Administrator
  
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
|  Subject: Menu 1-20-07  Sat 20 Jan 2007, 6:06 pm | |
| coffee - 0 points
4 pkts sweet-n-low - 0 points
tbsp sf fv creamer - 0 points
lean breakfast hot pocket - 3 points
taco soup - 4 points
corn muffin - 3 points
100 cal pack ritz snack mix - 2 points
Iowa maidrites - 4 points
1/2 cup corn - 1 point
2/3 cup shredded potatoes (2 servings) - 2 points
19 points - leaves points for a nightime snack
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Vicki
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: Menu 1-20-07 Sat 20 Jan 2007, 6:57 pm | |
| I did not plan the menu today...I slept in and then things just got all out of whack...
cofee w/ creamer=2pt
toast w/ pb & fluff=3pt
cofee w/ creamer=2pt
sandwich=3
pringles=1
coffee w/ creamer=2pt
yogurt w/ grahm cracker=3
egg sandwich (egg whites)=3pt
milk=1
brussel sprouts=0
frozen yougurt=2
22pt |
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: Menu 1-20-07 Sun 21 Jan 2007, 5:20 am | |
| I know, Gayla. Until I started WW I never realized how much I turn to food for comfort! It's awful! I am working on that  Thanks
Kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Menu 1-20-07 Sun 21 Jan 2007, 8:30 am | |
| Kim I ealized the same thing I use food as a comfort and a stress reliever. It is a crazy thing. But I know that we can beat this. Hang in there
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Vicki
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3493
Localisation : Western North Carolina
| | Subject: Re: Menu 1-20-07 Sun 21 Jan 2007, 12:20 pm | |
| you two are doing great ...
Vicki we made up a the taco soup - it's great... the boys want it again .
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: Menu 1-20-07 Sun 21 Jan 2007, 6:27 pm | |
| Thanks Vicki and Gayla...it helps to have others that understand this connection of emotions and food! Some people would think this was nuts! LOL
Kim |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3493
Localisation : Western North Carolina
| | Subject: Re: Menu 1-20-07 Sun 21 Jan 2007, 11:23 pm | |
| I know what stress does to you ... its not just gray hair.
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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