Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3098
Localisation : Chesapeake Beach, Maryland
|  Subject: Menu 1-11-07  Thu 11 Jan 2007, 11:05 am | |
| Kim where are you this morning. Hope all is well. Have a great day
coffee -0 points
4 pkts sweet-n-low - 0 points
1 tbsp sf fv creamer
cheerios and 1/2 cup skim milk - 2 points
2 slices red cal toast - 1 point
3 slices rady to serve oscar mayer bacon - 2 points
ww smart one salisbury steak - 5 points
5 can soup - 1 point
pineapple tidbits - 1 point
100 cal cookie pack - 2 points
Chicken and Peas Normandy - 4 points
1/2 cup wild rice - 2 points
salad
No pudge single serve brownie - 2 points
22 points
_________________
Vicki
[url=http://www.TickerFactory.com/weight-loss/wH4660m/]
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1919
| | Subject: Re: Menu 1-11-07 Fri 12 Jan 2007, 7:54 am | |
| I was traveling to my SIL ...left early and got home late...BUT I managed to eat well 
coffee w/ creamer=2pt
sandwich=2pt
toasted cheese=2pt
toamato soup=2pt
coffee w/ creamer=2pt
spaghetti 1c.=4pt
bread=1pt
veggies=0pt
fudge pop =2pt
17pt
kim |
|
Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3098
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Menu 1-11-07 Fri 12 Jan 2007, 8:13 am | |
| Way to go Kim. I was worried when you hadnt posted
_________________
Vicki
[url=http://www.TickerFactory.com/weight-loss/wH4660m/]
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|
kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1919
| | Subject: Re: Menu 1-11-07 Fri 12 Jan 2007, 10:18 am | |
| Thanks for thinking of me Vicki! That makes my heart happy You are a WONDERFUL friend!
kim |
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