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spirit4
Very Valuable Member
  
Age : 56
Joined : 13 Oct 2006
Posts : 436
Localisation : Denver, Colorao, metro area
|  Subject: Re: How's the diet going?  Sun 16 Mar 2008, 7:23 pm | |
| ohhh very cool Gayla, so happy for you 
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Love is a fruit, in season at all times and within the reach of every hand. Anyone may gather it and no limit is set. ~ Mother Teresa |
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Sissy
Very Valuable Member
 
Age : 50
Joined : 20 Oct 2006
Posts : 630
| | Subject: Re: How's the diet going? Mon 17 Mar 2008, 3:23 pm | |
| | gayla - that is great news. Keep up the good work. |
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gayla50
Moderator
 
Age : 52
Joined : 12 Oct 2006
Posts : 3229
Localisation : Western North Carolina
| | Subject: Re: How's the diet going? Mon 17 Mar 2008, 6:50 pm | |
| thank you having you ladies with me has helped alot
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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Sissy
Very Valuable Member
Age : 50
Joined : 20 Oct 2006
Posts : 630
| | Subject: Re: How's the diet going? Fri 04 Apr 2008, 12:15 pm | |
| How's everyone doing?
I've lost the weight I wanted to lose, but I'm finding myself getting back into that bad habit of reaching for the sweets. I don't know how to break this circle I keep going in. Any suggestions? |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2654
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: How's the diet going? Fri 04 Apr 2008, 9:03 pm | |
| Oh Sissy. Don't give in. You accomplished your goal!! Way to go! Hang in there and fight temptation!
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Vicki |
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gayla50
Moderator
Age : 52
Joined : 12 Oct 2006
Posts : 3229
Localisation : Western North Carolina
| | Subject: Re: How's the diet going? Fri 04 Apr 2008, 10:22 pm | |
| I keep a picture on the frig and a moved the snacks to a shelf I cant reach so I have to get someone help me .. the look does it for me .
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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spirit4
Very Valuable Member
Age : 56
Joined : 13 Oct 2006
Posts : 436
Localisation : Denver, Colorao, metro area
| | Subject: Re: How's the diet going? Sun 06 Apr 2008, 10:04 am | |
| Sissy, can you minimize the sweets you keep in your house? What we do is find the healthier versions of our favorites....instead of ice cream, my husband likes the churn style yogurt blend, much healthier than regular ice cream....and if that is not on sale we just get something like the Kozy Shack puddings and Yoplait yogurts...
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Love is a fruit, in season at all times and within the reach of every hand. Anyone may gather it and no limit is set. ~ Mother Teresa |
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Sissy
Very Valuable Member
Age : 50
Joined : 20 Oct 2006
Posts : 630
| | Subject: Re: How's the diet going? Mon 07 Apr 2008, 7:50 am | |
| I can limit the sweets in our house, but DH can't. That's my downfall. He buys the cookies/pies, etc. I don't buy any of that kind of food.
I do know, now, that stress is a trigger for the sweets. When we were going through all the turmoil with my father is when I started craving the sweets. Up until that point, I was fine with not eating any sweets. So, my next problem to solve is how to react differently to stress and not go to sweets for as my comfort food. |
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gayla50
Moderator
Age : 52
Joined : 12 Oct 2006
Posts : 3229
Localisation : Western North Carolina
| | Subject: Re: How's the diet going? Mon 07 Apr 2008, 11:07 am | |
| I am doing well
Sissy I know about stress and comfort food .. I keep a bag of veggie for snacks and I use sugar free candy .
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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