Sissy
Very Valuable Member
 
Age : 51
Joined : 20 Oct 2006
Posts : 783
|  Subject: Pedometers  Wed 12 Mar 2008, 1:03 pm | |
| Does anyone use one? I'm been thinking of buying one to count my steps. I've read that 10,000 steps a day is equal to 5 miles of walking. You can burn anywhere from 2000 to 3500 calories a day by walking this many steps depending on how briskly you walk.
I'm doing research on finding a good one, at a reasonable price. |
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Vicki
Administrator
 
Age : 41
Joined : 12 Oct 2006
Posts : 3099
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Pedometers Wed 12 Mar 2008, 2:52 pm | |
| Here you go Sissy. This is where we got ours and I love this brand. I have tried 5 other brands and this is by far my favorite!!
http://www.bodytronics.com/CTGY/Pedometers
This is the one I have
Bodytronics ProStep Dual Step Counter
Code:PROSTEP
Price:$14.95
Quantity in Basket: none
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Vicki
[url=http://www.TickerFactory.com/weight-loss/wH4660m/]
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spirit4
Very Valuable Member
 
Age : 56
Joined : 13 Oct 2006
Posts : 496
Localisation : Denver, Colorao, metro area
| | Subject: Re: Pedometers Wed 12 Mar 2008, 9:11 pm | |
| I have never used one Sissy, but it seems a great way to keep yourself moving....it would be a good idea to set goals (number of steps) and keep extending those goals.....
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Love is a fruit, in season at all times and within the reach of every hand. Anyone may gather it and no limit is set. ~ Mother Teresa |
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Sissy
Very Valuable Member
Age : 51
Joined : 20 Oct 2006
Posts : 783
| | Subject: Re: Pedometers Thu 13 Mar 2008, 9:22 am | |
| Thanks, Donna. I bookmarked the site to buy one within the next couple of months.
Spirit - that's a good idea. Gradually increase the number of steps and work up to the goal of 10,000. |
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