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Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
|  Subject: Exercise 1-4-07  Thu 04 Jan 2007, 2:18 pm | |
| Okay here we are again ladies. What did you do today? Remember to try and break up your routine so you don't get bored and stop.
Today I danced to a fast song for 4:04 minutes
ran up and down the steps(13 steps) 5x up and 5x down
15 crunches
15 squats
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Vicki
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Sissy
Very Valuable Member
Age : 51
Joined : 20 Oct 2006
Posts : 755
| | Subject: Re: Exercise 1-4-07 Thu 04 Jan 2007, 4:16 pm | |
| | I just took a nice walk around the block. The weather was beautiful here - in the low 50's, which is very unusual for this time of year. That's all I'll do as I'm heading for a lecture tonight at the church. I'll take some time, though, tonight before I go to bed and do some deep breathing exercizes. |
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1824
| | Subject: Re: Exercise 1-4-07 Thu 04 Jan 2007, 6:35 pm | |
| I did not get a chance to do much today....was very hectic!!! Will post about that in the general forum...lol
kim |
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1926
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 2:42 am | |
| Hmmm....I could almost cheat and count my work as excercise...lol.
At 7am I started offloading 2 pallets of milk, 9 crates per layer and 5 layers high (18 litres of milk in most crates). My arms should look like Schwarzeneggers soon! It usually takes me an hour to an hour & a half to fill the milk fridges. Then when the day's delivery arrived I offloaded 3 pallets of stock...boxes of cheese, butter, yogurts, juices etc....then I flip the empty pallets and push them around to the back of the warehouse then go work on the stock. It's pretty physical but after initially losing a few pounds I'm stuck again!!!
Tomorrow (Saturday) we normally receive 4 pallets of milk 
So, needless to say I don't feel like doing much this evening when I'm facing that tomorrow...lol. Also at lunchtime I went for a brisk walk...it's approx. 600m from one end of the shopping centre to the other!
Does that all count as exercise?...hmmm....
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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kim
Moderator
Age : 27
Joined : 12 Oct 2006
Posts : 1824
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 5:46 am | |
| You bet it does Skin! WOW...your arms will be wripping out of your shirt sleeves soon! LOL
Kim |
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1926
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 6:02 am | |
| That reminds me of the old 'Incredible Hulk' series...lol
"Don't make me angry. You wouldn't like me when I'm angry". Rarrrrr!!!
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 7:22 am | |
| You gals are funny. Yes skin that is exercise.
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Vicki
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Sissy
Very Valuable Member
Age : 51
Joined : 20 Oct 2006
Posts : 755
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 10:07 am | |
| | skin, the Incredible Hulk was my first thought,too. I wouldn't want to do any more exercise at the end of the day if I had to lift all that. |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3591
Localisation : Western North Carolina
| | Subject: Re: Exercise 1-4-07 Fri 05 Jan 2007, 11:40 am | |
| skin thanks I need a good laugh
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1926
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-4-07 Sat 06 Jan 2007, 2:18 am | |
| Well I'm definitely green today, 5 pallets of milk!!! 1 rollcage of milk, 3 pallets of frozen (which I just had to park in the freezer..phew) and 4 whopping pallets of chilled (only worked through 3 of those  ). Four days per week is enough of all that, I told them I didn't want to work 5 like they kept rostering me....I'm too flamin' old....don't have the energy levels I used to. Who wants to face housework....sheesh! Four days is much better.
Lou Ferringo (or whatever his name was) eat your heart out!!!....lol.
I think, more than anything, it's my diet I need to be more careful with to shift a few more pounds. Take in less calories, I've been cutting down on sweet stuff and eating fruit at lunchtimes....should help sooner or later huh?
Finger's crossed.
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3591
Localisation : Western North Carolina
| | Subject: Re: Exercise 1-4-07 Sat 06 Jan 2007, 11:40 am | |
| Skin you have a work out all day
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-4-07 Sat 06 Jan 2007, 8:52 pm | |
| Skin you should see a difference before long
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Vicki
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