Vicki
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Age : 40
Joined : 12 Oct 2006
Posts : 2934
Localisation : Chesapeake Beach, Maryland
|  Subject: Exercise 1-3-07  Wed 03 Jan 2007, 2:57 pm | |
| Good day ladies! Another day is upon us so what did you do today to work towards a healthier you!!
I did the 1 mile Walk diet by Leslie Sansone - thought I did this yesterday but actually did the Walk Away the Pounds 1 mile DVD
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Vicki
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: Exercise 1-3-07 Wed 03 Jan 2007, 5:57 pm | |
| I did stepping again...I love this! It really tires me out. Also, I guess this would count as something...Since Sunday I have been deep cleaning, and it makes me break a sweat. So, I guess I'm happy!
Good job Vicki! I LOVE walk away the lbs!!!!
kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2934
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-3-07 Wed 03 Jan 2007, 9:45 pm | |
| Kim you are also doing great. Keep up the good work!
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Vicki
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1877
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-3-07 Thu 04 Jan 2007, 5:06 am | |
| I only did one stair-run today...was stuffed by the time I got home from work...I reckon I've expended enough energy today 
Well done Vicki and kim!
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3495
Localisation : Western North Carolina
| | Subject: Re: Exercise 1-3-07 Thu 04 Jan 2007, 11:12 am | |
| keep up the good work
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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