Vicki
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Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
|  Subject: Exercise 1-2-07  Tue 02 Jan 2007, 8:38 pm | |
| What did you do for exercise today? Lets hold eachother accountable. We can do this together!!
I did the Leslie Sansone 1 mile Walk Diet DVD tonight after dinner
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Vicki
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1877
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-2-07 Wed 03 Jan 2007, 3:53 am | |
| I have just completed my 2nd set of stair running for the day and I'm admitting I'm puffed! I must be pretty unfit even though I run around all day at work!
As in my other post, I walk down the stairs taking deep breaths in-and-out then turn around and run back up the stairs, I'm doing this for a total of 10 times (each way) for one week and plan to increase that by 5 times per week over the next few weeks.
My legs tired more quickly on my 2nd bout today 
I have an aerobics video I brought with me from Ireland...used twice during 7 years in Australia  I must dig it out or invest in a new one! I'll try to do that twice, if not three times, per week.
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: Exercise 1-2-07 Wed 03 Jan 2007, 5:50 am | |
| I did step stuff too...kinds like step areobics
kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-2-07 Wed 03 Jan 2007, 6:56 am | |
| Way to go ladies. Keep up the good work and before we know it we will all be in shape!!
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Vicki
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