Vicki
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Age : 41
Joined : 12 Oct 2006
Posts : 3015
Localisation : Chesapeake Beach, Maryland
|  Subject: Exercise 1-10-07  Wed 10 Jan 2007, 9:59 pm | |
| Okay ladies I must confess no formal exercise for me today. Got called into work at last minute and have been on the run ever since I got home. Now off to take a shower and go to bed.
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Vicki
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gayla50
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Age : 53
Joined : 12 Oct 2006
Posts : 3594
Localisation : Western North Carolina
| | Subject: Re: Exercise 1-10-07 Wed 10 Jan 2007, 11:03 pm | |
| You that busy and you think you didnt exercise???
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1926
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-10-07 Thu 11 Jan 2007, 6:07 am | |
| Sounds like you had a busy day Vicki, hope you have a good night's rest.
For exercise (I feel like I'm cheating a little...but only a little...lol), I worked 3 pallets of milk, relayed 5 bays of fruit juice while stepping up and down on a stool to do top shelves and worked a little of the delivery load.
Then when I got home I had a cuppa and watched a dvd and fell asleep before then end...lol.
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3015
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-10-07 Thu 11 Jan 2007, 10:59 am | |
| Skin you got in some exercise good for you!! Well I didn't go to bed early as planned. At 10p when everything was done I decided to exercise.
I did 15 squats
10 lunges
25 crunches
7 push ups
15 toe touches
10 oblique stretches
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Vicki
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3015
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-10-07 Thu 11 Jan 2007, 1:42 pm | |
| no not amazing just determined to get this extra weight off for once.
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Vicki
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1926
Localisation : Queensland, Australia
| | Subject: Re: Exercise 1-10-07 Fri 12 Jan 2007, 6:03 am | |
| Wow Vicki, I'm impressed...and after a long day too!
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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Vicki
Administrator
Age : 41
Joined : 12 Oct 2006
Posts : 3015
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: Exercise 1-10-07 Fri 12 Jan 2007, 8:14 pm | |
| Thanks ladies. It is great getting encoragement from you!!
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Vicki
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