Vicki
Administrator
  
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
|  Subject: 0 Point Foods  Thu 04 Jan 2007, 2:44 pm | |
| 0 Point Foods
Baking
Arrowroot powder, 1 tsp
Baking powder, 1 tsp
Baking Soda, 1 tsp
Bran, corn, 1/4 cup
Bran, Wheat, 1/4 cup
Clam Juice, 1/2 cup
Cocoa powder, 3 tbsp
Coconut, 1 tsp
Sunflower seeds, 1 tsp
Beverages
Coffee substitute, 1 tsp
Coffee (black), 1 cup
Club Soda, 1 can
Tea, black, 1 cup
Vegetable juice, 1/2 cup
Condiments
Bacon Bits, 1 tsp
Barbecue Sauce, 1 tbsp
Capers, 1 tbsp
Caraway seeds, 1 tbsp
Chili sauce, 1 tbsp
Chives, 1 tbsp
Creamer (fat free), 1 tbsp
Salad Dressing (non creamy, fat free), 2 tbsp
Salsa (fat free), 2 tbsp
Sunomono, 1/2 cup
Dairy
Egg White, 1
Fruit
Bitter melon (balsam-pear), 1 cup
Carob (algarroba), 1 tsp
Maraschino Cherry, 1
Kiwifruit, 1 medium
Orange, 1 small
Passion fruit, 3
Peach, small or medium
Snacks
Vanilla Wafers, 1
Soups
Borscht, low-cal, 1 cup
Bouillon or broth, 1 cup
Onion mix, 1 cup
Vegetables
Artichoke, 1 med
Arugula (roquette), 1 cup
Asparagus, 1 cup
Beans, Green, 1 cup
Beans, Wax, 1 cup
Beans, Black sauce, 1 tsp
Broccoli, 1 cup
Brussels Sprouts, 1 cup
Cabbage, 1 cup
Cardoon, 1 cup
Carrots, 10 baby
Carrots, 1 cup or 2 large
Cauliflower, 1 cup or lg head
Celeriac, 1 cup
Celery, 1 cup or stalk
Chard, 1 cup
Chicory, 1 cup
Cucumber, 1 cup
Lettuce, 1 cup
Mushrooms, 1 cup
Okra, 1 cup
Onion (uncooked), 1 cup
Radishes, 1 cup
Spinach, 1 cup
Squash, 1 cup
Stir-fry (no sauce), 1 cup
Tomatoes, 1 cup
Turnips, 1 cup
Zucchini, 1 cup
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Vicki
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3492
Localisation : Western North Carolina
| | Subject: Re: 0 Point Foods Thu 04 Jan 2007, 6:45 pm | |
| Thank you Vicki I love veggies to much...
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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skinflint
Very Valuable Member
Joined : 13 Oct 2006
Posts : 1877
Localisation : Queensland, Australia
| | Subject: Re: 0 Point Foods Fri 05 Jan 2007, 2:46 am | |
| Thanks Vicki.
I love broccoli.
I've started eating a half-bowl of plain All Bran for breakfast mixed with a little milk, some grapes and banana slices. A big improvement from a quick cup of coffee as I rush out the door.
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~ By sowing frugality we reap liberty, a golden harvest. --Agesilaus ~ |
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kim
Moderator
 
Age : 27
Joined : 12 Oct 2006
Posts : 1790
| | Subject: Re: 0 Point Foods Fri 05 Jan 2007, 5:47 am | |
| That's good skin...breakfast is important
kim |
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Vicki
Administrator
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: 0 Point Foods Fri 05 Jan 2007, 7:23 am | |
| Skin that is great that you added in some breakfast. Kim is right in the fact that it is very important. Also if you dont feed your body it will go into starvation mode and when you do eat it will store it as fat
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Vicki
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3492
Localisation : Western North Carolina
| | Subject: Re: 0 Point Foods Fri 05 Jan 2007, 11:43 am | |
| I always insist they eat in the mornng .
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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