spirit4
Very Valuable Member
  
Age : 56
Joined : 13 Oct 2006
Posts : 486
Localisation : Denver, Colorao, metro area
|  Subject: Re: Fountain of youth?  Sat 15 Mar 2008, 10:14 pm | |
| Gayla, am glad you will be doing your PT again in April 
M, I agree that the key is doing some kind of regular exercise everyday...the results are better and you just feel better if you treat it as just as necessary as eating, grooming, taking vitamins, etc....I find it better to do it at the same time each day...but do change it up once in awhile when needed for family things, doctor's appointments, etc. If you can you might want to try to avoid exercising too late in the evening because it can make it harder to get to sleep or stay asleep... 
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Love is a fruit, in season at all times and within the reach of every hand. Anyone may gather it and no limit is set. ~ Mother Teresa |
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