gayla50
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Age : 53
Joined : 12 Oct 2006
Posts : 3772
Localisation : Western North Carolina
|  Subject: WW Mac 'N Cheese  Sat 30 Jun 2007, 1:47 pm | |
| Mac 'n Cheese (5 Pts)
2 1/2 cups 1% low-fat milk
1/4 cup all-purpose flour
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 1/2 cups cheddar cheese ; lowfat shredded
2 ounces nonfat cream cheese
3 tablespoon parmesan cheese
6 ounces macaroni ; cooked
**TOPPING**
1/4 cup bread crumbs
1 tablespoon parmesan cheese
In a medium saucepan, combine the milk and flour until smooth. Cook overmedium - high heat until mixture is bubbly and thickened, about 7 or 8minutes.
Stir in dry mustard, salt, paprika, pepper, all cheeses, and onions.Continue to cooik utnil cheeses are completely melted.
Combine cheese sauce with cooked macaroni. Transfer to a large casseroledish that has been sprayed with non-stick spray.
Mix bread crumbs and parmesan cheese. Sprinkle over macaroni. Bake at350 degrees, uncovered for 30 minutes. Serve immediately.
Per serving: 194 Calories (kcal); 4g Total Fat; (17% calories from fat); 13gProtein; 26g Carbohydrate; 10mg Cholesterol; 417mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
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Teri
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Age : 53
Joined : 17 Oct 2006
Posts : 284
Localisation : South of Boston, Englewood Fl & Nova Scotia
| | Subject: Lobster Mac & Cheese Wed 04 Jul 2007, 7:59 pm | |
| Recently David has seen 2 ads for Lobster Mac & Cheese. He has his lobster license so this might be a fun dish to try with the culls (a lobster missing both claws which doesn't sell for full price) Do you think I'd just steam the lobster and add to Mac and Cheese before baking?
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Vicki
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Joined : 12 Oct 2006
Posts : 3190
Localisation : Chesapeake Beach, Maryland
| | Subject: Re: WW Mac 'N Cheese Wed 04 Jul 2007, 10:09 pm | |
| That is how I would do it Teri.
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gayla50
Moderator
Age : 53
Joined : 12 Oct 2006
Posts : 3772
Localisation : Western North Carolina
| | Subject: Re: WW Mac 'N Cheese Thu 05 Jul 2007, 1:32 am | |
| I have a recipe r lobster mac and cheese and that what they say to do .
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Gayla
"They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little."
---Henry David Thoreau (1817-1862) |
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