Vicki
Administrator
  
Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
|  Subject: Zach's Bird in the Nest  Thu 28 Dec 2006, 7:06 pm | |
| This is a recipe from Joanna Lund's Hot Off the Grill Cookbook
Zach's Bird in the Nest
2 slices reduced calorie white bread
2 eggs or equivalent in egg sub
1/8 tsp table salt
1/8 tsp black pepper
Plug in and generously spray both sides of double sided electric contact grill with butter flavored cooking spray and preheat for 5 minutes. Meanwhile, using a 2 1/2 biscuit or cookie cutter, cut a round hole in center of bread slices. Evenly arrange both slices and holes on prepared grill. Break eggs, one at a time into a saucer. Carefully slide each egg into a hole in the bread. Evenly sprinkle salt and pepper over eggs. Lightly spray tops with butter cooking spray. Clode lid and grill for 5-6 minutes. When serving, place bread and egg on plate and top wth bread circle.
117 cals, 5g fat, 9g protein, 9g carb, 323mg sodium, 42mg calcium, 0g fiber
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Vicki
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