Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3180
Localisation : Chesapeake Beach, Maryland
|  Subject: Breakfast Bar Extraordinaire  Wed 27 Dec 2006, 9:01 pm | |
| Breakfast Bar Extraordinaire - 2 Points
Recipe By :Shape: Fitness Online Website
Serving Size : 18 Preparation Time :0:00
Categories : Breakfast Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- (sweet), softened
2 tablespoons applesauce
1/2 cup sugar
1 large egg
3/4 cup all-purpose flour -- unbleached
3/4 cup whole-wheat flour
1/8 teaspoon baking powder
3/4 cup Grape Nuts cereal
1. Preheat oven to 400 degrees F. Blend first 7 ingredients with 2 tablespoons cereal in a bowl. Roll the dough into 1 1/2-inch diameter balls. Then press the balls into bars about 2 inches long and 1/2 an inch wide. Spread remaining cereal on a plate and press bars into extra cereal to coat. Place bars on nonstick cookie sheet and bake for 15 minutes or until slightly browned. Cool completely before storing to maintain crispness. These bars can be stored in an airtight container for up to a week. Makes 18 bars.
Serving size (1 bar)
According to the website:
Per serving: 94 Calories, 2g Fat
Weight Watcher Points: 2
Using MC nutritional analysis to get fiber grams:
1.3g Fiber
Weight Watcher Points: 2
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Vicki
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