Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3099
Localisation : Chesapeake Beach, Maryland
|  Subject: Mexican Pizza  Mon 12 Mar 2007, 4:47 pm | |
| Mexican Pizza
JoAnna Lund
Serves 4
4 (6inch) flour tortillas
1/4 cup light ketchup or any red sodium
1 cup chunky salsa
3/4 cups (3oz) shredded red fat cheddar cheese
Preheat oven to 375. Spray a baking sheet with olive oil cooking spray. Place tortillas on sheet. For each pizza spread 1 tbsp ketchup over a tortilla, spoon 1/4 cup salsa and top with 3 tbsp cheese. Bake for 15 minutes.
169 cal, 5 fat, 9 pro, 22 carb, 573 sod, 246 cal, 0 fiber
DIABETIC: 1 Starch, 1 Veg
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Vicki
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