Vicki
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Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
|  Subject: Make Your Own Cup of Soup  Sun 31 Dec 2006, 11:46 pm | |
| www.hillbillyhousewife.com
Make Your Own
Low Sodium Cup Of SoupAlmost all of the following snacks are under 25 calories, some are under 10! They are warm, fast and satisfying, especially when you are hungry for something, but don’t know what. All are made by adding 1 cup of boiling water to a packet of low-sodium broth powder. I mix mine in a mug, but a bowl would work just as well.
Sick Woman's Salvation: 1 cup hot chicken broth with a dash of black pepper and 2 teaspoons lemon juice. 13 Calories; trace Fat (2.8% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 7mg Sodium.
Maggie’s Favorite: 1 cup hot chicken broth with a dash each of onion powder and cayenne pepper. Crumble in 1 saltine cracker with an unsalted top. 25 Calories; trace Fat (15.5% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 24mg Sodium.
Tangy Beef Cup: 1 cup hot beef broth with a dash of Worcestershire sauce. 6 Calories; 0g Fat (0.0% calories from fat); trace Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 9mg Sodium.
Spicy Beef Cup: 1 packet low-sodium-beef broth, 1/2 cup boiling water and 1/2 cup no-salt-added tomato juice with a shot of hot sauce. 26 Calories; trace Fat (2.2% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 30mg Sodium.
Coconut Chicken Curry: 1 cup hot chicken broth with a pinch of curry powder, 1 dash cayenne pepper and 1 teaspoon dry, unsweetened coconut. 23 Calories; 1g Fat (47.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Country Compassion: 1 cup hot beef broth, 1 teaspoon bacon bits; 1 teaspoon mashed potato flakes and 1/2 teaspoon dry onion. 20 Calories; 1g Fat (24.5% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 39mg Sodium.
French Onion: 1 cup beef bouillon, 1 teaspoon dry onion and a small pinch of garlic powder. 10 calories.11 Calories; trace Fat (1.3% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium.
French Onion Supreme: Prepare French Onion above. Crumble 1 saltine cracker into the soup, and add 1/2 teaspoon grated Parmesan cheese. 27 Calories; 1g Fat (21.1% calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 37mg Sodium.
Vegetable Beef: 1 cup hot beef broth poured over 1/2 cup shredded salad greens. The boiling broth will cook the vegetables just enough. Add a dash each hot pepper flakes, onion powder and garlic powder. A few celery leaves are also nice. 12 Calories; trace Fat (6.2% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Oriental Mushroom Soup (Almost Hot & Sour Soup): 1 cup hot chicken broth poured over 1 tablespoon finely chopped dried mushroom, 1/2 teaspoon dry onion, 1/4 teaspoon dry parsley, 1 dash cayenne pepper, 1/4 teaspoon low-sodium soy sauce, and 1/2 teaspoon vinegar. 25 Calories; trace Fat (1.5% calories from fat); trace Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 56mg Sodium.
Chicken Rice or Noodle Soup: 1 cup boiling chicken broth, 2 teaspoons instant rice or 1 tablespoon broken up ramen noodles, 1 pinch poultry seasoning, 1 pinch onion powder, 1/2 teaspoon dry parsley, 1 dash black pepper. Allow the mixture to sit for a few minutes before drinking. 27 Calories; trace Fat (1.3% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
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Vicki
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Last edited by on Sun 18 Mar 2007, 8:44 pm; edited 1 time in total |
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