Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
|  Subject: Dinner Ideas  Fri 29 Dec 2006, 11:11 pm | |
| Kelly's Meatloaf
Recipe By : Kelly Shields
Serving Size : 12 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds 93% fat-free ground beef
1 cup bread crumbs
1/4 cup Better'n'Eggs
2 tablespoons Better'n'Eggs
1 medium onion -- chopped
1 1/2 tablespoons worcestershire sauce
1 tablespoon garlic salt
1 teaspoon dry mustard
1/2 teaspoon black pepper
1/2 teaspoon sage
1. Combine all ingredients. Mix well.
2. Press into loaf pan or place 1/3 cup of mixture into each
muffin space on a muffin pan.
3. Bake at 400 degrees F for 30-45 minutes.
Calories: 132.2
Fat grams: 4.7
Fiber grams: 1.0
W/W Points: 3
When I make this I usually do it in a breadloaf pan and use my
bread machine cutting guide to slice it in 12 slices.
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* Exported from MasterCook *
Bar-B-Que Hamburger
Recipe By : Margaret Shields
Serving Size : 12 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
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1 pound 93% fat-free ground beef
1 medium onion -- chopped
3/4 cup ketchup
1 teaspoon celery seeds
1 tablespoon vinegar
2 tablespoons sugar
1 1/2 teaspoons worcestershire sauce
1 tablespoon mustard
1. Brown ground beef and onion. Drain.
2. Add remaining ingredients and cook for 15 minutes.
Calories: 87.3
Fat grams: 2.8
Fiber grams: 0.4
W/W Points: 1 1/2
Chicken Lo Mein - 3 Points
Recipe By : Unknown
Serving Size : 5 Preparation Time :0:00
Categories : Poultry Oriental
Amount Measure Ingredient -- Preparation Method
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1 cup green onions -- thinly sliced
1/2 teaspoon ground ginger
8 ounces boneless & skinless chicken breast -- cut in thin strips
1 1/2 cups mushrooms -- thinly sliced
2 cups bean sprouts
2 teaspoons oyster sauce
1 can bamboo shoots, Geisha -- drained
1 can waterchestnuts, China Boy -- drained and sliced
1 can baby sweet corn, Sun Luck -- drained
2 tablespoons soy sauce, low sodium
5 ounces uncooked vermicelli, Creamette
1. In large non-stick skillet sprayed with cooking spray; add
green onions and ginger root. Saute 1 minute.
2. Add chicken and saute for 2 minutes; add mushrooms, bean sprouts,
bamboo shoots and waterchestnuts and cook until vegetables are
tender, about 3-5 minutes.
3. Stir in oyster sauce and soy sauce.
4. Cook vermicelli. Add vermicelli and stir to combine. Cook
until heated through, about 1 minute.
Calories: 216.2
Fat grams: 1.3
Fiber grams: 5.8
W/W Points: 3
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* Exported from MasterCook *
Chicken Creole - 1 Point
Recipe By : Great American Recipes
Serving Size : 7 Preparation Time :0:00
Categories : Other Ethnic Foods Poultry
Amount Measure Ingredient -- Preparation Method
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2 pieces boneless & skinless chicken breast -- cut in 1/2" cubes
1 teaspoon salt
1/4 teaspoon black pepper
1 cup onion -- finely chopped
1 cup celery -- sliced
1 cup green pepper -- finely chopped
2 cloves garlic -- minced
28 1/2 ounces tomatoes, canned -- crushed
8 ounces tomato sauce
1 cup water
1 tablespoon paprika
1/8 teaspoon cayenne pepper
2 bay leaves
1 tablespoon cornstarch
1 tablespoon water
cooking spray
1. Toss chicken with 1/2 teaspoon salt and black pepper.
2. In a large non-stick skillet sprayed with cooking spray heat
to medium-high. Add chicken and cook about 5 minutes or until
opaque on all sides and slightly golden brown. Remove chicken
and set aside.
3. Spray same skillet with cooking spray again. Add onion, celery,
green pepper and garlic. Saute until tender.
4. Stir in tomatoes, water, paprika, 1/2 teaspoon salt, cayenne
pepper and bay leaves.
5. Bring to a boil.
6. Reduce heat, cover and simmer for about 10-15 minutes.
7. Return chicken to skillet.
8. Blend together 1 tablespoon water and cornstarch. Stir into
chicken mixture.
9. Uncover and simmer 10-15 minutes until chicken is done and
sauce is thickened.
Calories: 92.5
Fat grams: 1.1
Fiber grams: 2.9
W/W Points: 1
Serving Ideas : Serve over rice. Makes 7 1-cup servings. This
freezes well for frozen lunches -- I put 1/2 cup Uncle Ben's
Converted Rice (made without butter) and top with 1 cup of creole
and freeze in a plastic container for 2 1/2 points.
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* Exported from MasterCook *
Herbed Dijon Chicken Strips - 3 Points
Recipe By : Unknown posted by Trinity in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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1/4 cup fine dry breadcrumbs
2 tablespoons Kraft Fat-Free Cheese Topping
1/2 teaspoon Italian Seasoning
16 ounces boneless & skinless chicken breast
1 1/2 teaspoons dijon mustard
cooking spray
1. Combine first 3 ingredients in a large heavy-duty, zip-top
plastic bag; set aside.
2. Brush chicken breast halves evenly with mustard; cut each
breast into 3 strips.
3. Add chicken to breadcrumb mixture. S eal bag; shake until
chicken is coated.
4. Place chicken strips on rack of a broiler pan coated with
cooking spray. Bake at 400 degrees F for 20 minutes or until
done.
Calories: 163.4
Fat grams: 2.0
Fiber grams: 0.3
W/W Points: 3
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* Exported from MasterCook *
Chicken Tacos - 4 Points
Recipe By : Ortega
Serving Size : 6 Preparation Time :0:00
Categories : Mexican Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces boneless & skinless chicken breast -- cut in 1/2" cubes
1 package taco seasoning mix
3/4 cup water
12 Rosarita Taco Shells
2 1/2 cups shredded lettuce
1 cup tomatoes -- chopped
6 tablespoons Kraft 2% Cheddar
1. In large non-stick skillet sprayed with cooking spray over
medium-high heat cook chicken for 4-5 minutes or until chicken
is no longer pink in the center.
2. Stir in taco seasoning mix and water. Bring to a boil. Reduce
heat to low; cook, stirring occasionally for 4-5 minutes or until
mixture is thickened.
3. Evenly fill the taco shells with chicken mixture. Top with
lettuce, tomatoes and cheese.
Calories: 202.2
Fat grams: 5.7
Fiber grams: 3.2
W/W Points: 4
Serving Ideas : Serve with salsa. Makes 6 2-taco servings.
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Serving Ideas : 12 1/4-cup servings
Beef with Broccoli - 2 Points
Recipe By : Kelly Shields
Serving Size : 6
Amount Measure Ingredient -- Preparation Method
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1 package seasoned beef strips, Tyson
2 tablespoons soy sauce, low sodium
2 cloves garlic -- finely chopped
6 tablespoons beef broth -- reduced sodium
6 cups broccoli flowerets
1 cup carrots -- cut in 1/4" strips
1 large onion -- cut in eighths
1/2 teaspoon red pepper flakes
1. Cut steak into thin strips; combine with soy sauce, garlic and 2 tablespoons broth.
2. Cut flowerets into bite-size pieces.
3. Heat large nonstick skillet over medium heat. Add beef with soy sauce mixture; stirfry 3-5 minutes until beef is heated.
4. Remove with slotted spoon to a platter, leaving any remaining liquid in pan; if no liquid you may want to add some water or soy sauce or a combination of both.
5. Add broccoli, carrot and onion. Cover; cook 3 minutes, adding remaining broth as needed.
6. Return beef to pan; stir-fry 1-2 minutes.
7. Sprinkle with red pepper flakes.
Calories: 116.7
Fat grams: 3.4
Fiber grams: 3.2
W/W Points: 2
Green Pepper Steak Modified
Recipe By : My Great Recipes and Kelly Shields
Serving Size : 5
Amount Measure Ingredient -- Preparation Method
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1 package Tyson Seasoned Beef Strips
1/4 cup soy sauce, low sodium
2 teaspoons garlic -- minced
1 teaspoon ginger
1/2 cup green onion -- sliced
1 1/2 cups red bell pepper -- sliced
1 1/2 cups green bell pepper -- sliced
1 cup celery -- sliced
1/2 cup water
2 tablespoons water
2 tablespoons cornstarch
1. In large skillet or wok sprayed with cooking spray heat beef.
2. Add vegetables and 1/2 cup water.
3. Cook until vegetables are desired tenderness.
4. Mix 2 tablespoons water and cornstarch. Add to pan and cook until thickened.
Calories: 130.0
Fat grams: 3.8
Fiber grams: 2.1
W/W Points: 2
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Vicki
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