Vicki
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Age : 41
Joined : 12 Oct 2006
Posts : 3180
Localisation : Chesapeake Beach, Maryland
|  Subject: Cajun Steak and Fries  Wed 27 Dec 2006, 8:36 pm | |
| Cajun Steak and Fries
1 lb. boneless sirloin steak
2 tsp Cajun seasoning
3 cups frozen steak fries
1 sliced onion
Don't have cajun seasoning? Use chili powder instead. Heat broiler and spray broiler-pan rack with nonstick cooking spray. Rub 1 lb boneless sirloin steak with 2 tsp Cajun seasoning and place on prepared rack.
Spread 3 cups frozen steak fries and 1 sliced onion around steak; coat onion with cooking spray. Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp. Slice steak, drizzle with 1 Tbsp steak sauce and top with onion.
Serves 6.
Per serving: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod
WW Points: 5 pt.
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Vicki
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