Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3180
Localisation : Chesapeake Beach, Maryland
|  Subject: Grilled Cornmeal Mush  Thu 28 Dec 2006, 7:34 pm | |
| Grilled Cornmeal Mush- Joanna Lund Hot off the Grill
6 tbsp yellow cornmeal
1/4 tsp table salt
1/4 cup cold water
1 cup boiling water
1/2 cup Log Cabin Sugar free maple syrup
Spray 9x5 loaf pan with butter cooking spray. In med saucepan combine cornmeal, salt and cold water. Add boiling water, stirring rapidly. Bring to boil stirring constantly. Pour cornmeal into loaf pan. Cover and refirg for severl hours or overnight (I do overnight). When ready plug in and generously spray both sides of double sided electric contact grill with butter flavored cooking spray and preheat for 5 minutes. Cut set mush mixture into 6 slices. Evenly arrange mush slices on preapred grill. Lightly spray tops with butter cooking spray. Clode lid and grill for 5-6 minutes. Meanwhile place syrup in microwave safe container and microwave on high 20 seconds. For each serving place 3 slices grilled mush on plate and drizzle 1/4 cup hot maple syrup over top.
120 cals, 0g fat, 2g protein, 28g carb, 379mg sodium, 1mg calcium, 2g fiber
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Vicki
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