Vicki
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Age : 40
Joined : 12 Oct 2006
Posts : 2931
Localisation : Chesapeake Beach, Maryland
|  Subject: Blueberry Thrill Snack  Thu 28 Dec 2006, 7:17 pm | |
| Blueberry Thrill Snack- Joanna Lund Hot Off the Grill
Serves 2
1 pita bread round
2 tablespoons Philadelphia FF soft cream cheese
3 tablespoons blueberry spreadable fruit
2 tablespoons coarsley chopped walnuts
Plug in generously spray both sides of a double sided electric contact grill with butter flavored cooking spray and preheat for 5 minutes. Meanwhile, cut pita bread in half and then cut each in half again to form 4 wedges. In a smal bowl, stir cream cheese and spreadable fruit until blended. Stir in walnuts. Spread about 1 full tablespoon blueberry mixture between each wedge. Evenly arrange wedges on prepared grill. Lightly spray tops with butter flavored cooking spray. Close lid and grill for 4-5 minutes. Serve at once.
Each Serving Equals:
HE: 1 bread, 1 fruit, 3/4 protein, 1/2 fat
205 calories, 5g fat, 6g protein, 34g carb, 234mg sod, 74mg cal, 1g fiber
DIABETIC: 1 starch, 1 fruit, 1 fat, 1/2 meat
WW Points - 5 points
Note: I used Smuckers Simply 100% fruit spread,
Toufayan Whole Wheat Pita and Food Lion FF cream cheese. This made the calories 195, fat 5 and fiber 2 reducing this to 4 ww points.
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Vicki
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