Vicki
Administrator
  
Age : 41
Joined : 12 Oct 2006
Posts : 3012
Localisation : Chesapeake Beach, Maryland
|  Subject: 5 Can Vegetable Soup -- Del Monte  Fri 29 Dec 2006, 10:42 pm | |
| 5 Can Vegetable Soup -- Del Monte
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soup
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 1/2 ounces Del Monte Fresh Cut Whole New Potatoes -- drained & cubed (1 can)
14 1/2 ounces Del Monte Fresh Cut Sliced Carrots -- drained (1 can)
14 1/2 ounces Del Monte Fresh Cut Zucchini with
Italian-Style Tomato Sauce -- (1 can)
14 1/2 ounces Del Monte Fresh Cut Diced Tomatoes with
Basil, Garlic, & Oregano -- (1 can)
14 ounces chicken broth, Swanson, 100% Fat Free -- (1 can)
dash salt
dash pepper
Combine all ingredients in large pot. Bring to a boil; then reduce heat and simmer 3 minutes. Season to taste with salt and pepper. Serves 8.
Each serving (1/8 recipe ~ 1 cup) equals:
1 1/2 Veg, 1/4 Brd
0.8 Points
71 cal, 0 g fat, 3 g fiber,
2 g prot, 15 g carb, 853 mg sod, 47 mg calc
Source:
"posted by Vicki in Ohio on www.healthyexchanges.com, original from
Dottie's Weight Loss Zone"
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving: 71 Calories; 0g Fat (0.0% calories from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 853mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable.
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Vicki
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